One part science of science, one part magic, and one part real talk for busy parents (of all identities) who want to find the play and the sexy in their couple connection after kids

New Episodes Every Tuesday

We dish...

  • Dispatches from the bedroom

  • Tips and tools to get grounded into your pleasure

  • My fave tools for connecting with each other post kids

  • Info and inspiration to help you figure out what’s got you in a sexual stalemate and how to get out of it

  • No judgement advice for all partners

Recent Episodes

The Sex After Kids Podcast

Fixing the Mental Load Won’t Save Your Sex Life

Fixing the Mental Load Won’t Save Your Sex Life

What does balancing the mental load, chores and childcare have to do with libido - a lot, and fixing the mental load in your home after kids is still not a silver bullet for your sex life. Let’s talk about why and what to do about it.

Podcast
How to Talk About Your Sex Life After Kids

How to Talk About Your Sex Life After Kids

In this episode of the Sex After Kids Podcast Sofia shares a session from the 2024 Sex After Kids Summit. If you have ever wondered how to open the conversation about your sex life after kids, or if it feels impossible to get what you want in your relationship now that kids are in the mix, this episode is a must.

Podcast

Take the Solve Your Sex Drive Quiz

Get out of your sexual stale mate in four quick minutes

Figure out what’s blocking your sex drive after kids

Initiate a playful low pressure connection date with your partner even if you don’t have the time, energy, or desire for sex